Sandra Pawula, author of Always Well Within wrote a wonderful article today about the power of positivity, and the impact optimism and consciously practicing positivity can have on your life, your emotions, your relationships, your health and your happiness. Sandra offers so many wonderful links, quotes, and inspirational words, that I had to share her post for others to read. Her blog is truly wonderful, and one I highly recommend visiting frequently. Enjoy!
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9 Ways to Positively Influence Your Health and Happiness
POSTED ON APRIL 9, 2012 BY SANDRA PAWULA
Smiling releases "feel good" chemicals in the body.
The scientific evidence has been steadily accumulating: negative emotions like anger, fear, and sadness as well as the repeated activation of the stress response can have a negative effect on the immune system and may also put you at higher risk for a range of diseases.
On the other hand, research tells us that optimism typically has a positive affect on the immune system and one’s health. According to researcher Suzanne Sergerstrom,
“…a number of studies show that optimists are in general both psychologically and physiologically healthier.”
Traditional Chinese Medicine also suggests that laughter, pleasure, optimism, and boosting your spirits in other enjoyable ways can have a positive knock-on effect for your immune system and general well being. The “radiant circuits” – the meridian systems interconnected with the immune system – are thought to be highly responsive to your thoughts, images, and beliefs. Shifting your mind set can sometimes have an instantaneous effect.
Great Leaders and Thinkers Say Yes to Optimism
Both spiritual and conventional wisdom seem to agree that optimism is good for your health:
“A cheerful heart is good medicine, but a downcast spirit dries up the bones.” –Proverbs 17:22
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” – William James
“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” – Mahatma Gandhi
“Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all.” – Ovid
“When I look back on all the worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.” – Winston Churchill
Enjoy the Medicine of Positivity
Use any of these 7 simple methods to funnel the medicine of positivity into your own body, mind, and spirit. As you heal your own heart and mind, you will naturally exude kindness, compassion, and positivity and thus become a healing influence for others.
You can start with tiny doses: just one minute at a time, repeated several times a day. Morning, as
soon as you wake up, is a potent time to “take your medicine” and set the tone for the day. For example, start the day with a smile.
You can read the rest of 9 Ways to Positively Influence Your Health and Happiness here:
Article written by SANDRA PAWULA author of Always Well Within
University of West London (UWL) has its campuses in Ealing, Brentford, and Greater London. UWL was first considered the university in 1992, and in 2010— almost 10 years later— it was named the University of West London. Its previous name was Ealing College of Higher Education, and in the olden days, it was known as the Lady Byron School. It is comprised of the right schools in total, meaning that the university provides quality education to a large number of students all across the world.
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